Like many things in life, getting rid of anxiety is not what we might expect. In fact, in order to reduce our overall experience of anxiety and stress we often have to do the opposite of what we think would make us feel better. It is for that reason that having a guide through the…
DetailsHaving just returned from the International OCD Foundation conference in Washington, DC, I am inspired to share the experience and join the many OCD advocates in raising awareness and reducing the stigma that can keep many sufferers extremely isolated. Many people who have OCD say they have never met another person who has it. However,…
Details“You can’t walk me in. I’m really sorry, but it’s middle school, mom. I WILL get teased.” – Parting words from my 11-year old on the first day of school. The many unsettling changes that occur in and around our children as they enter Middle School provides them with the experiences that they need in…
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